Understanding Carbohydrates

Understanding Carbohydrates

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How much and what type of carbohydrate foods are important for managing diabetes. The balance between how much insulin is in your body and the carbohydrate you eat makes a difference in your blood glucose levels. Learn more about how much and what foods to include in your meal plan.

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Learn about the three main types of carbohydrate in food and how they fit into your meal plan.

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Use carbohydrate counting to help keep your blood glucose levels in your target range.

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When you reach for carbohydrate foods, make them count by selecting the most nutrient
dense choices.