If buying lunch out, choose the healthy ranges of sandwiches and soups.
Prepare a snack box
Pack a snack box with healthy, filling snacks like fruit, a boiled egg, edamame beans, plain popcorn or unsalted nights.
Choose lower fat drinks
Drinks from cafes can be high in calories, so if you need that morning coffee, ask for skimmed milk and skip the sugar, syrup and cream.