DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You could prevent high blood sugar symptoms and signs by changing your cooking oil. This is the oil you should be adding to your diet.
Diabetes is a common condition that affects almost four million people in the UK. It’s caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin. The hormone is used by the body to convert sugar in the blood into useable energy. You could lower your risk of diabetes symptoms by cooking with avocado oil, it’s been claimed.
Diabetes patients can eat as much avocado oil as they’d like, according to nutritionist Sarah Flower.
It’s a low-carbohydrate food, meaning it won’t have any major impact on patients’ blood sugar levels.
Avocado oil could also lower your risk of harmful free radicals, and subsequently type 2 diabetes, it’s been revealed.
“These foods contain less than 5g of carbohydrates per 100g, meaning they are very low carb,” said Flower, in her book ‘Eating To Beat Type 2 Diabetes’.
“The joy of this way of eating is feeling satisfied after eating, and unlike a low-calorie/low-fat diet, you are not fighting hunger.
“Remember, although the foods are deemed unlimited, if you find you are not losing weight or your blood sugars are not coming down, you may need to start calculating your carbohydrates to ensure you are consuming no more than 20-30g per day.
“Our body takes in sugars and carbohydrates and converts these into glucose – what we are told is our main fuel source.
“Glucose is quite dangerous when it floods into our blood, so our pancreas releases insulin to help move this glucose into a safe place.”
If you aren’t a fan of avocado oil, you could also try using macadamia oil, coconut oil or good-quality olive oil, added Flower.
But it’s crucial to avoid using seed oils and commercial oils, as they could raise blood sugar levels, warned the nutritionist.
That includes sunflower oil, safflower oil, canola oil, corn oil, and vegetable fats.
It’s important that diabetes patients cut back on the amount of sugar, fat, and salt in their diet, warned the NHS.
People with diabetes should do their best to avoid high blood sugar, as it raises the risk of some deadly complications, including heart disease and strokes.
Many people may have diabetes without even knowing it, as the symptoms don’t necessarily make you feel unwell.
Common diabetes symptoms include passing more urine than normal, feeling very tired, and having blurred vision.
Speak to a doctor if you’re worried about the symptoms of diabetes type 2.
Source – Express.co.uk