DIABETES type 2 risk could be lowered by making some exercise and lifestyle changes. You could prevent high blood sugar symptoms and signs by getting more active. These are the best exercises and sports you should add to your weekly gym routine to lower your blood sugar and boost weight loss.
Without enough insulin, the body struggles to convert sugar in the blood into useable energy.
One of the best exercises for diabetes patients is simply walking, according to medical website Diabetes.co.uk.
Walking is particularly useful for patients with “stubbornly high” blood sugar levels, as a result of stress or a mild illness, it said.
“Walking may be one of the most basic forms of exercise but it’s also a very effective form of activity for helping to reduce blood glucose levels,” said Diabetes.co.uk.
“If you are on insulin and find it difficult to reduce blood glucose despite increasing your insulin doses, you may find that a period of walking is helpful for getting your glucose levels back closer to normal levels.”
You could also lower your risk of high blood sugar by going swimming, it said.
Swimming uses upper and lower body muscles at the same time, which could particularly benefit people with diabetic neuropathy – a condition that causes numbness in the extremities.
But, diabetes patients should always monitor their blood sugar levels while swimming, as it can lead to hypoglycaemia without proper medication, it warned.
Similarly, patients should also watch their blood sugar levels while playing golf.
While golf is a very manageable sport for diabetics, they may require snacks to maintain a normal blood sugar across 18 holes.
More and more diabetes patients are turning to yoga for exercise, to help keep their condition under control and improve their quality of life, it added.
Regularly doing yoga can help to reduce levels of stress, boost mobility, and lower blood pressure.
Combined, these benefits make yoga an ideal exercise for diabetes patients, and to protect against its complications, including heart disease.
Speak to a doctor if you’re worried about the signs or symptoms of diabetes, or for advice on which exercise is best for you.