DIABETES symptoms include feeling very thirsty, fatigue, and passing more urine than normal. But, adding these foods to your diet could help to reduce signs of the condition.
Diabetes symptoms are often mild and develop gradually over a number of years.
You’re more likely to develop the condition if your blood glucose levels are higher than normal, but it can be prevented by taking preventative steps. This includes changing your diet.
Carbohydrates turn into glucose after digestion, which raises blood sugar levels.
Adding foods to your diet, including avocado and salmon, could help to reduce symptoms.
Avocado has lots of monounsaturated fats, which reduce the risk of heart disease and stroke, according to medical website Healthline.
“That’s huge, because having diabetes doubles your risk for heart attack and stroke compared to someone without diabetes,” it said.
Almost 30g of avocado contains just three grams of carbohydrate.
Low-fat cottage cheese
Containing just four grams of carbohydrate per half a cup serving, low-fat cottage cheese won’t affect your blood sugar levels much, Healthline said.
Greek yogurt or low-fat string cheese could be replaced for low-fat cottage cheese, if they’re more to your taste.
Salmon is rich in protein, and a great source of omega-3 fatty acids.
Omega-3 reduces the risk of blood clots by making blood less sticky.
The fish also has zero carbohydrates per serving.